Upcoming Events

Upcoming Events

FRI
January
2
10:00 AM - 11:00 AM

Join Monica at B Still Yoga for a class designed to ease arthritis, increase range of motion, and dissolve restrictions. Perfect for all levels, including those waiting for or recovering from joint replacements, this class accommodates everyone ...

MON
January
5
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
January
6
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
January
7
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
January
7
10:00 AM - 11:00 AM

Join Vanessa from the PACC for a quick, informative session to learn about all the great offerings at the Community Center.

WED
January
7
12:00 PM - 4:00 PM

According to Minnesota state law, people aged 55 and older who complete a state approved defensive driving course are eligible to receive a 10%, three-year discount on auto insurance. The class consists of lecture, videos, and discussions. ...

THU
January
8
10:00 AM - 11:00 AM

Feeling secure is important. We'll share practical advice and simple steps you can take to recognize potential scams and keep your money and personal details safe. Attendees must bring their own device if they'd like to follow along, presentation notes ...

FRI
January
9
10:00 AM - 11:00 AM

Join Monica at B Still Yoga for a class designed to ease arthritis, increase range of motion, and dissolve restrictions. Perfect for all levels, including those waiting for or recovering from joint replacements, this class accommodates everyone ...

SAT
January
10
10:00 AM - 12:00 PM

Learn the art of making lefse with Cindy Olson! In this hands-on class, you’ll discover traditional techniques, practice rolling and grilling, enjoy tasty samples, and head home with recipes to keep the tradition alive.

MON
January
12
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
January
13
9:00 AM - 2:00 PM

We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care.

TUE
January
13
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

TUE
January
13
5:00 PM - 6:00 PM

Learn how to complete your Health Care Directive and confidently communicate your wishes with support from Perham Health experts.

WED
January
14
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
January
14
10:00 AM - 11:00 AM

Join Monica at B Still Yoga for a class designed to ease arthritis, increase range of motion, and dissolve restrictions. Perfect for all levels, including those waiting for or recovering from joint replacements, this class accommodates everyone ...

WED
January
14
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

WED
January
14
1:00 PM - 3:00 PM

Join us for a creative and culturally rich art experience hosted by the New York Mills Cultural Center!

THU
January
15
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
January
19
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

MON
January
19
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
January
20
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
January
20
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
January
21
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
January
21
10:00 AM - 11:00 AM

Join Perham Health pharmacists for a session covering common pharmacy questions

WED
January
21
12:30 PM - 2:00 PM

Join us for an exclusive behind-the-scenes tour of Jacket Manufacturing, Perham High School's innovative student-run business. See how the students manage the entire manufacturing process, that uses both high-tech and traditional machines to create ...

THU
January
22
1:00 PM - 3:00 PM

The Memory Café offers support, connection, and community for individuals with memory challenges and their care partners, reducing isolation and fostering a sense of belonging.

THU
January
22
4:30 PM - 5:30 PM

Each month, we’ll choose a cookbook—focusing on healthier meals or recipes sized for 1–2 people—and everyone will select a recipe to prepare and share at the following meeting. Cookbook Club will include fun discussion topics designed to help us eat ...

FRI
January
23
10:00 AM - 11:00 AM

Join Monica at B Still Yoga for a class designed to ease arthritis, increase range of motion, and dissolve restrictions. Perfect for all levels, including those waiting for or recovering from joint replacements, this class accommodates everyone ...

FRI
January
23
10:00 AM - 11:00 AM

Join Monica at B Still Yoga for a class designed to ease arthritis, increase range of motion, and dissolve restrictions. Perfect for all levels, including those waiting for or recovering from joint replacements, this class accommodates everyone ...

MON
January
26
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
January
27
5:30 PM - 6:30 PM

Join Nancy Hebert for an hour-long Sound Bath to reduce stress, ease tension, and give you a sense of peace and calm

TUE
January
27
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
January
28
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
January
28
10:00 AM - 11:00 AM

Join Monica at B Still Yoga for a class designed to ease arthritis, increase range of motion, and dissolve restrictions. Perfect for all levels, including those waiting for or recovering from joint replacements, this class accommodates everyone ...

WED
January
28
THU
January
29
11:00 AM - 12:00 PM

Join our favorite home chef, Peggy Rutten, as she turns the humble chicken thigh into the hero of your dinner table with three simple, flavor-packed methods.

THU
January
29
1:00 PM - 2:00 PM

Join us for a behind-the-scenes tour of the Perham Post Office and see how the magic of mail happens!

MON
February
2
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
February
3
10:00 AM - 3:00 PM

Come join us for a hands-on experiential opportunity designed to help understand the physical and mental challenges of those living with Alzheimer's and other dementias.

TUE
February
3
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
February
4
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
February
4
10:00 AM - 11:00 AM

February is Heart Health Month—join Ellie VanEnk, Stroke & Trauma RN Specialist, for this informative session on recognizing the signs of stroke and learning simple steps to protect your heart and brain through prevention.

MON
February
9
11:00 AM - 12:00 PM

Join our favorite home chef, Peggy Rutten, as she turns simple chicken tenderloins and breasts into quick, flavor-forward dishes, complete with hearty samples to enjoy.

MON
February
9
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

MON
February
9
5:30 PM - 6:30 PM

Join us for a powerful, real-life conversation as Brent and Zach share their stories of survival, resilience, and the moments that changed everything.

TUE
February
10
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
February
11
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
February
11
10:30 AM - 11:30 AM

Discover the story of the earliest Finnish settlers in New York Mills and how they built new lives in Minnesota.

WED
February
11
12:00 PM - 4:00 PM

According to Minnesota state law, people aged 55 and older who complete a state approved defensive driving course are eligible to receive a 10%, three-year discount on auto insurance. The class consists of lecture, videos, and discussions. ...

WED
February
11
1:00 PM - 3:00 PM

Join us for a creative and culturally rich art experience hosted by the New York Mills Cultural Center!

THU
February
12
10:00 AM - 11:00 AM

Whether you're visiting a new place or just need directions, Google Maps can be a helpful tool. We'll show you how to find locations, get directions, and even see what places look like before you go. Attendees must bring their own device if they'd like ...

MON
February
16
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

MON
February
16
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
February
17
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
February
17
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
February
18
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
February
18
10:00 AM - 11:00 AM

Join us for an information session where we'll explore what dementia is, what it's like to live with the disease, and effective communication tips.

THU
February
19
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
February
23
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

MON
February
23
6:00 PM - 8:00 PM

Join us for an exclusive behind-the-scenes tour of Jacket Manufacturing, Perham High School's innovative student-run business. See how the students manage the entire manufacturing process, that uses both high-tech and traditional machines to create ...

TUE
February
24
1:30 PM - 3:00 PM

Discover the secrets behind Arvig's innovative services on our Nosey Neighbor tour! Experience their team environments, uncover fun Arvig facts, and witness the technology driving home and business connectivity. Join us for an exclusive peek into the ...

TUE
February
24
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
February
25
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
February
25
10:30 AM - 11:30 AM

Join us for a fun Yahtzee tournament...coffee, conversation, and prizes included!

THU
February
26
1:00 PM - 3:00 PM

The Memory Café offers support, connection, and community for individuals with memory challenges and their care partners, reducing isolation and fostering a sense of belonging.

MON
March
2
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
March
3
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
March
4
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
March
4
10:00 AM - 11:00 AM
MON
March
9
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
March
10
9:00 AM - 3:00 PM

We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care.

TUE
March
10
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
March
11
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
March
11
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

MON
March
16
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

MON
March
16
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
March
17
1:00 PM - 3:00 PM

Elevating Voices is a unique choral experience created for those with memory loss, volunteers, and/or care partners.

TUE
March
17
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
March
17
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
March
18
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
March
18
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

WED
March
18
1:00 PM - 3:00 PM

Watch as our talented instructor, Val Voight, walks you through techniques to craft beautiful, handmade greeting cards.

THU
March
19
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
March
23
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
March
24
1:00 PM - 3:00 PM

Elevating Voices is a unique choral experience created for those with memory loss, volunteers, and/or care partners.

TUE
March
24
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
March
25
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
March
25
10:30 AM - 11:30 AM
THU
March
26
1:00 PM - 3:00 PM

The Memory Café offers support, connection, and community for individuals with memory challenges and their care partners, reducing isolation and fostering a sense of belonging.

MON
March
30
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
March
31
1:00 PM - 3:00 PM

Elevating Voices is a unique choral experience created for those with memory loss, volunteers, and/or care partners.

WED
April
1
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
April
1
10:00 AM - 11:00 AM
MON
April
6
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
April
7
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
April
8
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
April
8
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

MON
April
13
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
April
14
1:00 PM - 3:00 PM

Elevating Voices is a unique choral experience created for those with memory loss, volunteers, and/or care partners.

TUE
April
14
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
April
15
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
April
15
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
April
16
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
April
20
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

MON
April
20
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
April
21
1:00 PM - 3:00 PM

Elevating Voices is a unique choral experience created for those with memory loss, volunteers, and/or care partners.

TUE
April
21
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
April
21
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
April
22
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
April
22
10:30 AM - 11:30 AM
MON
April
27
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
April
28
1:00 PM - 3:00 PM

Elevating Voices is a unique choral experience created for those with memory loss, volunteers, and/or care partners.

TUE
April
28
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
April
29
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

MON
May
4
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
May
5
9:00 AM - 3:00 PM

We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care.

TUE
May
5
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
May
6
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
May
6
10:00 AM - 11:00 AM
MON
May
11
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
May
12
1:00 PM - 3:00 PM

Elevating Voices is a unique choral experience created for those with memory loss, volunteers, and/or care partners.

TUE
May
12
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
May
13
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
May
13
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

MON
May
18
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

MON
May
18
1:00 PM - 2:30 PM

Looking to stay active, feel good, and live your happiest, healthiest life? Then, join the Best Life Club for a short walk at the PACC and then gather together for games, non-alcoholic drinks, and snacks.

TUE
May
19
1:00 PM - 3:00 PM

Join us for a casual, heartwarming performance from the Elevating Voices Memory Loss Chorus, where individuals living with memory loss, volunteers, and caregivers invite you to sing along, laugh, and enjoy the magic of making music together.

TUE
May
19
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
May
19
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
May
20
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
May
20
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

WED
May
20
10:30 AM - 11:30 PM

Dementia Friends is a global initiative aimed at transforming how people perceive, interact with, and discuss dementia.

WED
May
20
12:30 PM - 5:00 PM

Come join us for a hands-on experiential opportunity designed to help understand the physical and mental challenges of those living with Alzheimer's and other dementias.

THU
May
21
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

TUE
May
26
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
May
27
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
May
27
10:30 AM - 11:30 AM
TUE
June
2
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
June
3
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
June
3
10:00 AM - 11:00 AM
TUE
June
9
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
June
10
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
June
10
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

MON
June
15
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

TUE
June
16
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
June
16
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
June
17
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
June
17
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
June
18
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

TUE
June
23
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
June
24
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
June
24
10:30 AM - 11:30 AM
TUE
June
30
9:00 AM - 3:00 PM

We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care.

WED
July
1
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
July
1
10:00 AM - 11:00 AM
TUE
July
7
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
July
8
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
July
8
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

TUE
July
14
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
July
15
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
July
15
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
July
16
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
July
20
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

TUE
July
21
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
July
21
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
July
22
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
July
22
10:30 AM - 11:30 AM
TUE
July
28
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
July
29
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

TUE
August
4
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
August
5
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
August
5
10:00 AM - 11:00 AM
MON
August
10
10:00 AM - 3:00 PM

Come join us for a hands-on experiential opportunity designed to help understand the physical and mental challenges of those living with Alzheimer's and other dementias.

TUE
August
11
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
August
12
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
August
12
10:30 AM - 11:30 AM

Join us for an information session where we'll explore what dementia is, what it's like to live with the disease, and effective communication tips.

MON
August
17
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

TUE
August
18
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
August
18
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
August
19
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
August
19
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
August
20
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

TUE
August
25
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
August
26
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
August
26
10:30 AM - 11:30 AM
TUE
September
1
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
September
2
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
September
2
10:00 AM - 11:00 AM
TUE
September
8
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
September
9
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
September
9
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

TUE
September
15
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
September
15
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
September
16
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
September
16
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
September
17
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
September
21
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

TUE
September
22
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
September
23
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
September
23
10:30 AM - 11:30 AM
WED
September
30
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

TUE
October
6
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
October
7
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
October
7
10:00 AM - 11:00 AM
TUE
October
13
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
October
14
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
October
14
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
October
15
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
October
19
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

TUE
October
20
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
October
20
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
October
21
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
October
21
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

TUE
October
27
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
October
28
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
October
28
10:30 AM - 11:30 AM
TUE
November
3
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
November
4
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
November
4
10:00 AM - 11:00 AM
MON
November
9
12:30 PM - 1:30 PM

Dementia Friends is a global initiative aimed at transforming how people perceive, interact with, and discuss dementia.

MON
November
9
2:00 PM - 6:30 PM

Come join us for a hands-on experiential opportunity designed to help understand the physical and mental challenges of those living with Alzheimer's and other dementias.

TUE
November
10
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
November
11
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
November
11
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

MON
November
16
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

TUE
November
17
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
November
17
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
November
18
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
November
18
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
November
19
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

TUE
November
24
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
November
25
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
November
25
10:30 AM - 11:30 AM
TUE
December
1
3:00 PM - 4:00 PM

This support group provides an outlet for individuals who are caring for a loved one and a way to develop or expand their support system.

WED
December
2
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
December
2
10:00 AM - 11:00 AM
TUE
December
8
2:30 PM - 3:30 PM

Join us each month at Elevate for a supportive space to connect, share, and learn with others impacted by Parkinson’s.

WED
December
9
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
December
9
10:30 AM - 11:30 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

TUE
December
15
1:30 PM

Join us for Tech with Teens, where community members can receive one-on-one assistance with basic technology questions! Whether you're looking to understand your Apple or Android devices, phones, iPads, or laptops, our tech-savvy teens are here ...

TUE
December
15
4:30 PM - 6:00 PM

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular ...

WED
December
16
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
December
16
10:00 AM - 11:00 AM

Topic & description coming soon!  What are Coffee Talks?   Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks, a casual gathering to chat about a range of lifestyle topics so ...

THU
December
17
2:00 PM - 3:00 PM

No one should have to face grief alone. This group offers a safe, caring space to share, listen, and find support with others who understand.

MON
December
21
1:00 PM - 3:00 PM

Join in on Comet Theater's Monthly Monday Matinee on the third Monday of each month—a perfect afternoon escape for just $6, including pop & popcorn!

TUE
December
22
6:30 PM - 8:00 PM

Join fellow collectors at this fun monthly gathering! Share your collection, swap stories, and connect with others who love collecting—whether it's coins, comics, vinyl, stamps, toys, books, or something unique. All are welcome!

WED
December
23
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

WED
December
23
10:30 AM - 11:30 AM
WED
December
30
9:00 AM - 11:00 AM

Take charge of your health with our free blood pressure checks, available every Wednesday from 9-11 AM at the Perham Area Community Center. High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and ...

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